The 4 Phases of a Women's Cycle

CALLING ALL WOMEN! 🔊 Do you want to take your life to the next level?

Then you must learn how to work within the 4 phases (yes you read that correctly, there are 3 other phases in addition to your period!) of your cycle. Unlike men who operate on a 24-hour body clock 🕙 (called a circadian rhythm), women operate on this AND what we call an infradian rhythm🌀.

Each phase of your cycle is so incredibly unique and amazing when you are working WITH your body instead of against it. Each phase requires different nutrients, forms of movement, duration of sleep, social time, and of course, self-care. ✨

So what are these phases that no sex-ed class (at least none of mine) ever taught us about?

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Phase 1: FOLLICULAR 🌱

(starts the day after your period ends & goes for 5-7 days)

Phase 2: OVULATORY 🌟

(typically 3-5 days)

Phase 3: LUTEAL 🧘‍♀️

(the longest phase of our cycles lasting anywhere from 11-14 days)

Phase 4: MENSTRUATION🩸

(usually 3-7 days)

Where all my ladies at? 🌱🌟🧘‍♀️🩸

Drop a comment below for which phase you’re in and be sure to follow along for more cycle syncing info, tips, and tricks to come!💫