Struggling to stay on track & enjoy the holiday season?🎄

I totally get it! There are so many more events🎉, delicious treats🍪, and social drinking🍹 going on.

Whether you drink or not, the holidays tend to be a time of year when there is more alcohol consumption in general. I have nothing against alcohol and don’t judge those who do or do not drink it, but I thought it might be helpful to share a few of my favorite ways to drink socially while still maintaining my health goals☺️.

My TOP 6 TIPS:

🌿Have a hearty, well-balanced meal BEFORE you start drinking

🍋Steer clear of mixers (opt for lime, lemon, fresh fruit, soda water, etc.)

💧Drink 1 glass of water in between every alcoholic drink

🧉Carry around a bubbly with some lemon/lime in it to look as though you are drinking but really aren't

🕰Have a "stop time" in which you transition to only non-alcoholic drinks (will benefit your sleep quality and duration)

🔆Choose higher-quality liquor such as organic wine (low/no sulfites or nitrites) or 100% agave tequila to reduce toxin load on the body

Which will you try this holiday season?💫 Lmk in the comments below!👇🏻