Luteal Phase Must Haves

🫖Organic Red Raspberry Leaf Tea: Rich in fertility nutrients like vitamins C, E, and potassium, tones and strengthens the uterine lining, and reduces inflammation.

✨Activated Charcoal: During this phase of the menstrual cycle, excess estrogen can result in PMS and other unwanted symptoms before your period. Charcoal binds excess estrogen (and other toxins/chemicals) and helps the body excrete it properly so it doesn’t get reabsorbed into the bloodstream.

🌀Magnesium: Critical for reducing PMS, calming the nervous system, and improving sleep.

🍠Complex Carbohydrates: Rich source of vitamins, minerals, and FIBER to help curb sugar cravings and feed your gut microbiome.

🌱Sesame + Sunflower Seeds: This combination of seeds helps regulate estrogen and progesterone and maximize liver function to aid in the detoxification of excess estrogen.

Be sure to save this post for reference next time you’re in your luteal phase, and follow for more cycle syncing tips & info! ☺️