Do you wake up tired? 🥱

Poor sleep can lead to…

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headaches, irritability, and mood swings which leads to

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using stimulants and caffeine for energy which leads to

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spikes and crashes in your energy which leads to

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more poor sleep!

And the vicious cycle continues🙄

If you struggle with sleep and wake up feeling tired (no matter how much sleep you may get), you are not alone! So many of my clients come to me struggling with these same things and are honestly at a loss for the best place to start. Here are a few of my top recommendations to start improving your sleep💤 and increasing your energy⚡️ asap!

☀️Get direct sunlight into your eyes within 30 minutes of waking up (no sunnies, contacts, or glasses!)

💧Drink 1 full glass of water before eating/drinking/doing anything else

🥑Get 3 meaningful mouthfuls of healthy protein/fats within the 1st hour of waking

How will you kick your fatigue tomorrow?

Drop a ☀️💧🥑 below to let me know!