My boyfriend and I 💛 wings, but we don’t love how most restaurants fry their wings in canola🙅🏼♀️, vegetable😵💫, soybean🙈, or peanut🙅🏾♂️ oils!
I’ve found that these inflammatory seed oils are what make me feel the most ‘bleh’ after eating.🙄
👎🏻Bloated.
👎🏻Irritable.
👎🏻Heavy.
But I love eating wings, and especially trying the different flavors of dry rubs & sauces, sooo I decided to add some @butcherbox wings to my last order and make my own!☺️ Let me tell you, these were a HUGE success - so juicy on the inside, crispy on the outside, flavor profile 10/10 - you have to give these a try!! (Oh, and no bloat, digestive difficulties, or puffy water weight after dinner either!!👏🏻)
1️⃣PREP:
Rinse and pat dry your chicken wings. Then season with either s&p or any seasoning mix you think sounds delish! Preheat your air fryer to 360 degrees F.
2️⃣COOK:
Once hot, place chicken wings inside air fryer ensuring none are stacked on top of each other (will ensure even cooking and crisping of each wing - you may have to cook in batches). Cook the wings for 20min. Then turn up the temp to 400 degrees F and cook another 5min.
3️⃣SAUCE:
After the wings are done cooking, add to a medium sized bowl, and toss with @thenewprimal Mustard BBQ sauce (absolute heaven), a buffalo sauce combo (2 TSP garlic powder, 1/2 TSP black pepper, 1/2 TSP paprika, 1/2 TSP salt, 1/2c @thenewprimal hot buffalo sauce), or whatever your favorite sauce! Serve alongside @minimalistbaker vegan ranch (TO DIE FOR) and enjoy!💫
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