Veggies first☝🏼
Protein and fat second ✌🏼
Complex carbs and simple sugars last👉🏻
How’d you do?
This is a simple phenomenon called ✨food sequencing✨
When you eat your food in the right order, you flatten your glucose curve👍🏻 and stabilize your blood sugar☺️
When you flatten your curve, you reduce hunger and cravings, migraine frequency & severity, symptoms of PCOS and NAFLD, risk of diabetes, increase energy, boost immune function, improve skin/gut/heart/brain health, slow aging, and enhance fertility.
Who’s eating their veggies first tonight? 🥦🥒🍅
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