3 EASY PRE-WORKOUT SNACKS

🥜Rice cracker + drizzle of date syrup + nut butter

🫐Yogurt + frozen blueberries + @Beeyawellness seeds

🍏1/2 green apple + nut butter

Optional: Add your favorite honey🍯 for additional simple carbohydrates to help give you the energy you need throughout your entire workout!⚡️

➡️ 30-60 minutes BEFORE your workouts, it’s best to consume ✨fast-acting glucose✨ (i.e. simple carbohydrates) like in the 3 snacks above, because your body can immediately breakdown these carbs into glucose that it then uses for fuel.

Some of you may be wondering: well if I’m supposed to consume simple carbs before a workout, when is the best time to consume complex carbohydrates🍠🍚?

The answer: 2-3hrs before your workout as these take the body more time to break down, digest, and absorb (i.e. not quick fuel like simple carbs).

For more questions about nutrition to fuel your workouts, recovery, or to just feel energized and healthy in general, book a free Discovery Call with me! (Link in bio)