Simple Homemade Digestive Vinaigrette
Apple cider vinegar (ACV) helps to increase acidity within the stomach which helps our bodies break down and digest foods more...
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Mikayla Wolfe's Health & Wellness Blog
Life is a great adventure with many lessons around every turn. This blog is organized to provide helpful tips, recipes and ideas to inspire a healthy life for you and yours.
Jul 16, 2022
Healthy & Homemade Crunch Wrap Supreme
Ingredients 1 burrito sized + 1 small tortilla (@sietefoods) 1 hard taco shell (or tostada) 2 TB Dairy Free queso 1 ripe tomato Head of...
Jul 13, 2022
Luteal Phase Must Haves
š«Organic Red Raspberry Leaf Tea: Rich in fertility nutrients like vitamins C, E, and potassium, tones and strengthens the uterine...
Jul 11, 2022
You Scream, I Scream, We all Scream for Ice Cream
Some like it creamy, chilled, andā¦ #dairyfreešš thatās me! šš¼āāļø iād like to consider myself a gelato connoisseur - i try most...
Jun 30, 2022
Anti-Inflammatory Super Food Salad
Ingredients 2-3 handfuls of mixed greens 1 organic peach, diced 1/8-1/4 cup red onion, diced 1/4 cup of sauerkraut 1 small sunchoke,...
Jun 15, 2022
Do you wake up tired? š„±
Poor sleep can lead toā¦ ā¬ļø headaches, irritability, and mood swings which leads to ā¬ļø using stimulants and caffeine for energy which...
Jun 15, 2022
Blood Sugar Balancing Strawberry Protein Smoothie
Ingredients 1c frozen organic strawberries (or mix 1/2c strawberries & 1/2c frozen peaches) 1 TB chia seed 1 TB hemp seed 1c unsweetened...
Jan 16, 2022
Endocrine Disruptors PART 1: Plastics
First up, what is the endocrine systemš¤? The endocrine system is the master hormone regulating and releasing system that controls...
Jan 16, 2022
LUTEAL PHASE MUST HAVESšš»šš»šš»
š« Organic Red Raspberry Leaf Tea: Rich in fertility nutrients like vitamin C, E, potassium, tones and strengthens the uterine lining,...
Jan 16, 2022
When was the last time you just closed your eyes and took a deep breath? š¬
Iāve noticed that a lot of us are uncomfortable with just taking a second to be present with all the chaos and beauty of life. We fill...
Jan 16, 2022
Conquering Barriers to Drinking More Water
Do you struggle to drink enough water throughout the day?š§Trust me, I get it. This simple mundane task can feel so dang difficult at...
Jan 16, 2022
The 4 Phases of a Women's Cycle
CALLING ALL WOMEN! š Do you want to take your life to the next level? Then you must learn how to work within the 4 phases (yes you read...
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