Mikayla Wolfe's Health & Wellness Blog

Life is a great adventure with many lessons around every turn. This blog is organized to provide helpful tips, recipes and ideas to inspire a healthy life for you and yours.

Jan 28, 2023

What is Gluten?

Have you ever been listening to someone talk about eating gluten-free or avoiding gluten for health reasons and wondered to...

Jan 13, 2023

Are you eating your food in the right order?

Veggies first☝🏼 Protein and fat second ✌🏼 Complex carbs and simple sugars last👉🏻 How’d you do? This is a simple phenomenon called...

Dec 11, 2022

Why are you more bloated the week before your period? 🥴

The answer? 👉🏻Progesterone. Progesterone is a hormone produced by the ovaries and corpus luteum. Its primary functions are to maintain...

Nov 15, 2022

So, how do test for SIBO? 🤷🏼‍♀️

The standard test is a 3hr lactulose breath test🧪 meaning that you drink this sugary solution and capture your breath over 3 hours to...

Sep 7, 2022

The treatment of H. Pylori is multi-faceted & complex.

The conventional way of handling H. Pylori that your PCP is discussing with you typically involves the use of 2 antibiotics (usually...

Jun 15, 2022

Do you wake up tired? 🥱

Poor sleep can lead to… ⬇️ headaches, irritability, and mood swings which leads to ⬇️ using stimulants and caffeine for energy which...

Jan 16, 2022

Endocrine Disruptors PART 1: Plastics

First up, what is the endocrine system🤔? The endocrine system is the master hormone regulating and releasing system that controls...