RGE NO BAKE Paleo Protein BarsšŖš»
These little guys are SO tasty and super simple to make! low in sugar āļø, rich in protein āļø, and packed full of healthy fats too! āļøplus...
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Mikayla Wolfe's Health & Wellness Blog
Life is a great adventure with many lessons around every turn. This blog is organized to provide helpful tips, recipes and ideas to inspire a healthy life for you and yours.
Feb 3, 2023
HORMONE HEALTHY BREAKFAST š„š³āļø
Eating a well-balanced breakfast in the morning helps to calm the adrenals and fuel your body with the nutrients it needs to maintain...
Jan 24, 2023
Chicken wang chicken wang š
My boyfriend and I š wings, but we donāt love how most restaurants fry their wings in canolaš
š¼āāļø, vegetablešµāš«, soybeanš, or...
Oct 25, 2022
SEAFOOD PASTA š
Looking for a quickšØ, nutrient densešæ dinner recipe to make this week? Iāve got you covered with this PHENOM seafood pasta (Iām telling...
Sep 14, 2022
Homemade Pizza Night š
Alright, you asked for itā¦ my homemade āza recipe is here! š friday night pizzas are about to get a wholeeee lot betterš¤¤ā¦ (also if...
Sep 7, 2022
Sweet Potato Curry
Rinse all veggies. Cut ends of sweet potatoes, carrot, + onion. Peel potato and carrot, then thinly slice and quarter them. Dice up...
Aug 20, 2022
Gut Healing Beet Smoothie
Ingredients 1-2 beets, cooked, rinsed, & peeled 1-2ā fresh ginger 2 cups pure organic aloe vera juice 2 TB frozen broccoli sprouts 1 cup...
Aug 19, 2022
Raspberry Banana Protein Muffins
Ingredients 2 pasture-raised eggs @vitalfarms 1/4 cup coconut oil, melted 1/4 cup unsweetened nut milk 3 TB maple syrup 1 TSP vanilla...
Aug 9, 2022
Chai Protein Pancakes with Homemade Coco Whip
Ingredients for Pancake 2 pasture raised eggs (@vitalfarms organic pasture-raised!) 1.5 cups unsweetened nut milk 1/4 cup coconut oil 2...
Jul 30, 2022
Simple Homemade Digestive Vinaigrette
Apple cider vinegar (ACV) helps to increase acidity within the stomach which helps our bodies break down and digest foods more...
Jul 11, 2022
You Scream, I Scream, We all Scream for Ice Cream
Some like it creamy, chilled, andā¦ #dairyfreešš thatās me! šš¼āāļø iād like to consider myself a gelato connoisseur - i try most...
Jun 30, 2022
Anti-Inflammatory Super Food Salad
Ingredients 2-3 handfuls of mixed greens 1 organic peach, diced 1/8-1/4 cup red onion, diced 1/4 cup of sauerkraut 1 small sunchoke,...
Jun 15, 2022
Blood Sugar Balancing Strawberry Protein Smoothie
Ingredients 1c frozen organic strawberries (or mix 1/2c strawberries & 1/2c frozen peaches) 1 TB chia seed 1 TB hemp seed 1c unsweetened...
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