Mikayla Wolfe's Health & Wellness Blog

Life is a great adventure with many lessons around every turn. This blog is organized to provide helpful tips, recipes and ideas to inspire a healthy life for you and yours.

Feb 6, 2023

RGE NO BAKE Paleo Protein Bars💪🏻

These little guys are SO tasty and super simple to make! low in sugar ✔️, rich in protein ✔️, and packed full of healthy fats too! ✔️plus...

Feb 3, 2023

HORMONE HEALTHY BREAKFAST 🥑🍳☀️

Eating a well-balanced breakfast in the morning helps to calm the adrenals and fuel your body with the nutrients it needs to maintain...

Jan 24, 2023

Chicken wang chicken wang 🐓

My boyfriend and I 💛 wings, but we don’t love how most restaurants fry their wings in canola🙅🏼‍♀️, vegetable😵‍💫, soybean🙈, or...

Oct 25, 2022

SEAFOOD PASTA 🍝

Looking for a quick💨, nutrient dense🌿 dinner recipe to make this week? I’ve got you covered with this PHENOM seafood pasta (I’m telling...

Sep 14, 2022

Homemade Pizza Night 🍕

Alright, you asked for it… my homemade ‘za recipe is here! 🍕 friday night pizzas are about to get a wholeeee lot better🤤… (also if...

Sep 7, 2022

Sweet Potato Curry

Rinse all veggies. Cut ends of sweet potatoes, carrot, + onion. Peel potato and carrot, then thinly slice and quarter them. Dice up...

Aug 20, 2022

Gut Healing Beet Smoothie

Ingredients 1-2 beets, cooked, rinsed, & peeled 1-2” fresh ginger 2 cups pure organic aloe vera juice 2 TB frozen broccoli sprouts 1 cup...

Aug 19, 2022

Raspberry Banana Protein Muffins

Ingredients 2 pasture-raised eggs @vitalfarms 1/4 cup coconut oil, melted 1/4 cup unsweetened nut milk 3 TB maple syrup 1 TSP vanilla...

Aug 9, 2022

Chai Protein Pancakes with Homemade Coco Whip

Ingredients for Pancake 2 pasture raised eggs (@vitalfarms organic pasture-raised!) 1.5 cups unsweetened nut milk 1/4 cup coconut oil 2...

Jul 30, 2022

Simple Homemade Digestive Vinaigrette

Apple cider vinegar (ACV) helps to increase acidity within the stomach which helps our bodies break down and digest foods more...

Jul 11, 2022

You Scream, I Scream, We all Scream for Ice Cream

Some like it creamy, chilled, and… #dairyfree😏👀 that’s me! 🙋🏼‍♀️ i’d like to consider myself a gelato connoisseur - i try most...

Jun 30, 2022

Anti-Inflammatory Super Food Salad

Ingredients 2-3 handfuls of mixed greens 1 organic peach, diced 1/8-1/4 cup red onion, diced 1/4 cup of sauerkraut 1 small sunchoke,...

Jun 15, 2022

Blood Sugar Balancing Strawberry Protein Smoothie

Ingredients 1c frozen organic strawberries (or mix 1/2c strawberries & 1/2c frozen peaches) 1 TB chia seed 1 TB hemp seed 1c unsweetened...