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Mikayla Wolfe's Health & Wellness Blog
Life is a great adventure with many lessons around every turn. This blog is organized to provide helpful tips, recipes and ideas to inspire a healthy life for you and yours.
RGE NO BAKE Paleo Protein Bars💪🏻
These little guys are SO tasty and super simple to make! low in sugar ✔️, rich in protein ✔️, and packed full of healthy fats too! ✔️plus...
Feb 6, 2023
HORMONE HEALTHY BREAKFAST 🥑🍳☀️
Eating a well-balanced breakfast in the morning helps to calm the adrenals and fuel your body with the nutrients it needs to maintain...
Feb 3, 2023
Chicken wang chicken wang 🐓
My boyfriend and I 💛 wings, but we don’t love how most restaurants fry their wings in canola🙅🏼♀️, vegetable😵💫, soybean🙈, or...
Jan 24, 2023
SEAFOOD PASTA 🍝
Looking for a quick💨, nutrient dense🌿 dinner recipe to make this week? I’ve got you covered with this PHENOM seafood pasta (I’m telling...
Oct 26, 2022
Homemade Pizza Night 🍕
Alright, you asked for it… my homemade ‘za recipe is here! 🍕 friday night pizzas are about to get a wholeeee lot better🤤… (also if...
Sep 15, 2022
Sweet Potato Curry
Rinse all veggies. Cut ends of sweet potatoes, carrot, + onion. Peel potato and carrot, then thinly slice and quarter them. Dice up...
Sep 7, 2022
Gut Healing Beet Smoothie
Ingredients 1-2 beets, cooked, rinsed, & peeled 1-2” fresh ginger 2 cups pure organic aloe vera juice 2 TB frozen broccoli sprouts 1 cup...
Aug 21, 2022
Raspberry Banana Protein Muffins
Ingredients 2 pasture-raised eggs @vitalfarms 1/4 cup coconut oil, melted 1/4 cup unsweetened nut milk 3 TB maple syrup 1 TSP vanilla...
Aug 20, 2022
Chai Protein Pancakes with Homemade Coco Whip
Ingredients for Pancake 2 pasture raised eggs (@vitalfarms organic pasture-raised!) 1.5 cups unsweetened nut milk 1/4 cup coconut oil 2...
Aug 10, 2022
Simple Homemade Digestive Vinaigrette
Apple cider vinegar (ACV) helps to increase acidity within the stomach which helps our bodies break down and digest foods more...
Jul 31, 2022
You Scream, I Scream, We all Scream for Ice Cream
Some like it creamy, chilled, and… #dairyfree😏👀 that’s me! 🙋🏼♀️ i’d like to consider myself a gelato connoisseur - i try most...
Jul 12, 2022
Anti-Inflammatory Super Food Salad
Ingredients 2-3 handfuls of mixed greens 1 organic peach, diced 1/8-1/4 cup red onion, diced 1/4 cup of sauerkraut 1 small sunchoke,...
Jul 1, 2022
Blood Sugar Balancing Strawberry Protein Smoothie
Ingredients 1c frozen organic strawberries (or mix 1/2c strawberries & 1/2c frozen peaches) 1 TB chia seed 1 TB hemp seed 1c unsweetened...
Jun 16, 2022
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