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Mikayla Wolfe's Health & Wellness Blog
Life is a great adventure with many lessons around every turn. This blog is organized to provide helpful tips, recipes and ideas to inspire a healthy life for you and yours.
RGE NO BAKE Paleo Protein Bars💪🏻
These little guys are SO tasty and super simple to make! low in sugar ✔️, rich in protein ✔️, and packed full of healthy fats too! ✔️plus...
Feb 6, 2023
HORMONE HEALTHY BREAKFAST 🥑🍳☀️
Eating a well-balanced breakfast in the morning helps to calm the adrenals and fuel your body with the nutrients it needs to maintain...
Feb 3, 2023
What is Gluten?
Have you ever been listening to someone talk about eating gluten-free or avoiding gluten for health reasons and wondered to...
Jan 28, 2023
Chicken wang chicken wang 🐓
My boyfriend and I 💛 wings, but we don’t love how most restaurants fry their wings in canola🙅🏼♀️, vegetable😵💫, soybean🙈, or...
Jan 24, 2023
Are you eating your food in the right order?
Veggies first☝🏼 Protein and fat second ✌🏼 Complex carbs and simple sugars last👉🏻 How’d you do? This is a simple phenomenon called...
Jan 13, 2023
3 EASY PRE-WORKOUT SNACKS
🥜Rice cracker + drizzle of date syrup + nut butter 🫐Yogurt + frozen blueberries + @Beeyawellness seeds 🍏1/2 green apple + nut butter...
Jan 2, 2023
Have you ever played Psych?🕵🏼♀️
It’s this super fun game you can play on your phone where you try to ‘outwit your friends’. All of my close family and friends (without...
Dec 21, 2022
Why are you more bloated the week before your period? 🥴
The answer? 👉🏻Progesterone. Progesterone is a hormone produced by the ovaries and corpus luteum. Its primary functions are to maintain...
Dec 11, 2022
Struggling to stay on track & enjoy the holiday season?🎄
I totally get it! There are so many more events🎉, delicious treats🍪, and social drinking🍹 going on. Whether you drink or not, the...
Dec 1, 2022
Treating Sibo 101
If you have been diagnosed with SIBO (small intestinal bacterial overgrowth), there are 2 treatment options: 1️⃣ The conventional way of...
Nov 17, 2022
So, how do test for SIBO? 🤷🏼♀️
The standard test is a 3hr lactulose breath test🧪 meaning that you drink this sugary solution and capture your breath over 3 hours to...
Nov 15, 2022
SEAFOOD PASTA 🍝
Looking for a quick💨, nutrient dense🌿 dinner recipe to make this week? I’ve got you covered with this PHENOM seafood pasta (I’m telling...
Oct 26, 2022
Homemade Pizza Night 🍕
Alright, you asked for it… my homemade ‘za recipe is here! 🍕 friday night pizzas are about to get a wholeeee lot better🤤… (also if...
Sep 15, 2022
Struggling with PMS? 😵💫
It’s time to cycle sync!✨ 10-14 days🗓 before your period, PMS is most likely to strike. Without the proper tools and education about how...
Sep 14, 2022
The treatment of H. Pylori is multi-faceted & complex.
The conventional way of handling H. Pylori that your PCP is discussing with you typically involves the use of 2 antibiotics (usually...
Sep 7, 2022
Sweet Potato Curry
Rinse all veggies. Cut ends of sweet potatoes, carrot, + onion. Peel potato and carrot, then thinly slice and quarter them. Dice up...
Sep 7, 2022
Gut Healing Beet Smoothie
Ingredients 1-2 beets, cooked, rinsed, & peeled 1-2” fresh ginger 2 cups pure organic aloe vera juice 2 TB frozen broccoli sprouts 1 cup...
Aug 21, 2022
Raspberry Banana Protein Muffins
Ingredients 2 pasture-raised eggs @vitalfarms 1/4 cup coconut oil, melted 1/4 cup unsweetened nut milk 3 TB maple syrup 1 TSP vanilla...
Aug 20, 2022
Chai Protein Pancakes with Homemade Coco Whip
Ingredients for Pancake 2 pasture raised eggs (@vitalfarms organic pasture-raised!) 1.5 cups unsweetened nut milk 1/4 cup coconut oil 2...
Aug 10, 2022
Reaching your potential 🌱
There’s a whole world 🌎 out there that’s going to tell you you can’t, or that things aren’t possible. There are going to be people who...
Aug 1, 2022
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