RGE NO BAKE Paleo Protein BarsđȘđ»
These little guys are SO tasty and super simple to make! low in sugar âïž, rich in protein âïž, and packed full of healthy fats too! âïžplus...
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Mikayla Wolfe's Health & Wellness Blog
Life is a great adventure with many lessons around every turn. This blog is organized to provide helpful tips, recipes and ideas to inspire a healthy life for you and yours.
Feb 3, 2023
HORMONE HEALTHY BREAKFAST đ„đłâïž
Eating a well-balanced breakfast in the morning helps to calm the adrenals and fuel your body with the nutrients it needs to maintain...
Jan 28, 2023
What is Gluten?
Have you ever been listening to someone talk about eating gluten-free or avoiding gluten for health reasons and wondered to...
Jan 24, 2023
Chicken wang chicken wang đ
My boyfriend and I đ wings, but we donât love how most restaurants fry their wings in canolađ
đŒââïž, vegetableđ”âđ«, soybeanđ, or...
Jan 13, 2023
Are you eating your food in the right order?
Veggies firstâđŒ Protein and fat second âđŒ Complex carbs and simple sugars lastđđ» Howâd you do? This is a simple phenomenon called...
Jan 2, 2023
3 EASY PRE-WORKOUT SNACKS
đ„Rice cracker + drizzle of date syrup + nut butter đ«Yogurt + frozen blueberries + @Beeyawellness seeds đ1/2 green apple + nut butter...
Dec 21, 2022
Have you ever played Psych?đ”đŒââïž
Itâs this super fun game you can play on your phone where you try to âoutwit your friendsâ. All of my close family and friends (without...
Dec 11, 2022
Why are you more bloated the week before your period? đ„Ž
The answer? đđ»Progesterone. Progesterone is a hormone produced by the ovaries and corpus luteum. Its primary functions are to maintain...
Dec 1, 2022
Struggling to stay on track & enjoy the holiday season?đ
I totally get it! There are so many more eventsđ, delicious treatsđȘ, and social drinkingđč going on. Whether you drink or not, the...
Nov 17, 2022
Treating Sibo 101
If you have been diagnosed with SIBO (small intestinal bacterial overgrowth), there are 2 treatment options: 1ïžâŁ The conventional way of...
Nov 15, 2022
So, how do test for SIBO? đ€·đŒââïž
The standard test is a 3hr lactulose breath testđ§Ș meaning that you drink this sugary solution and capture your breath over 3 hours to...
Oct 25, 2022
SEAFOOD PASTA đ
Looking for a quickđš, nutrient denseđż dinner recipe to make this week? Iâve got you covered with this PHENOM seafood pasta (Iâm telling...
Sep 14, 2022
Homemade Pizza Night đ
Alright, you asked for it⊠my homemade âza recipe is here! đ friday night pizzas are about to get a wholeeee lot betterđ€€âŠ (also if...
Sep 13, 2022
Struggling with PMS? đ”âđ«
Itâs time to cycle sync!âš 10-14 daysđ before your period, PMS is most likely to strike. Without the proper tools and education about how...
Sep 7, 2022
The treatment of H. Pylori is multi-faceted & complex.
The conventional way of handling H. Pylori that your PCP is discussing with you typically involves the use of 2 antibiotics (usually...
Sep 7, 2022
Sweet Potato Curry
Rinse all veggies. Cut ends of sweet potatoes, carrot, + onion. Peel potato and carrot, then thinly slice and quarter them. Dice up...
Aug 20, 2022
Gut Healing Beet Smoothie
Ingredients 1-2 beets, cooked, rinsed, & peeled 1-2â fresh ginger 2 cups pure organic aloe vera juice 2 TB frozen broccoli sprouts 1 cup...
Aug 19, 2022
Raspberry Banana Protein Muffins
Ingredients 2 pasture-raised eggs @vitalfarms 1/4 cup coconut oil, melted 1/4 cup unsweetened nut milk 3 TB maple syrup 1 TSP vanilla...
Aug 9, 2022
Chai Protein Pancakes with Homemade Coco Whip
Ingredients for Pancake 2 pasture raised eggs (@vitalfarms organic pasture-raised!) 1.5 cups unsweetened nut milk 1/4 cup coconut oil 2...
Jul 31, 2022
Reaching your potential đ±
Thereâs a whole world đ out there thatâs going to tell you you canât, or that things arenât possible. There are going to be people who...
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